Mind, Body, Spirit evening – ‘Tai Chi, Chi- Kung and meditation with Jeanette Maria Sandle’

Maria will introduce practice of Tai Chi, Chi- Kung and meditation, and demonstrate some exercises and as a part of the session. Please wear comfortable loose clothing for ease of movement and possibly suitable indoor trainers/ plimsolls etc. The exercises can also be practiced sitting down, so shouldn’t be an issue for people with physical disabilities.