Qi Gong Classes

White Crain Qi Gong classes with Mark Tarver is continuing in Hyde Park (just behind the children’s playground) with Mark Tarver every Sunday at 3.00 – 3.40 p.m. with social distancing. Qi Gong is a centuries-old system of coordinated body-posture and movement, breathing, and meditation used for the purposes of health, spirituality, and martial-arts training.
There is a great advantage in gathering the light from the sun as it becomes stronger and stronger and doing this outdoors.